Manganese is an essential mineral for the human body. It functions as an antioxidant in the body and is involved in processes such as bone development, wound healing, and blood sugar regulation. Manganese, which neutralizes free radicals in the body and prevents cell damage, is found in the structure of the superoxide dismutase enzyme. It helps with the formation of bone tissue. It plays a role in the active participation of calcium in the structure of bone tissue. It can support the production of neurotransmitters in the brain.