Collagen is a protein found naturally in the body. It is the most abundant protein, accounting for 30% of all protein in the body. It forms the basic building block of skin, bones, muscles and tendons. Collagen generally supports the structural integrity of the body and provides durability and support. It strengthens the connective tissue and supports skin health by providing durability and flexibility to the skin. In addition, it is present in tissues and organs throughout the body. It supports prevention of bone loss, joint health, and hair and nail health.

What is collagen?
Collagen is a protein found naturally in the body. It is the most abundant protein, accounting for 30% of all protein in the body. It forms the basic building block of skin, bones, muscles and tendons.
What is the function of collagen in the body?
Collagen generally supports the structural integrity of the body and provides durability and support. It strengthens the connective tissue and supports skin health by providing durability and flexibility to the skin. In addition, it is present in tissues and organs throughout the body. It supports prevention of bone loss, joint health, and hair and nail health.
. Collagen is one of the most important proteins that can be produced by the human body. There are approximately 28 types. But the most important of these are;
Type I; It constitutes 90% of collagen in the body. It is found in skin, bone, tendon and connective tissue.
Type II; It is found in elastic cartilage.
Type III; It is found in muscles, vessels and internal organs.
collagen deficiency
Collagen produced in the body begins to decrease from the age of 20. Collagen deficiency cannot be measured by a test such as a blood test, but it can cause a number of symptoms such as skin wrinkling and muscle and joint pain. Smoking, intense exposure to UV rays, and consuming high amounts of sugar and processed foods have a negative effect on collagen. It is important to use sunscreen daily.
collagen supplement
Collagen supplements are available in forms such as powder, tablets and capsules. It is generally well tolerated by the body and reported side effects are quite minimal. However, the majority of collagen supplements are sourced from possible allergens such as fish, other seafood, and eggs. Therefore, individuals with allergies are recommended to be careful against a possible reaction.