Which Vitamin Deficiency Causes Insomnia?

A common sleep disorder that prevents sleep and causes constant wakefulness: Insomnia. An exhausted body that has not been able to rest, that constantly wants to sleep but cannot sleep, and parallel restless, accident-prone moods; The first ones that come to mind among the natural consequences of insomnia. The main reasons are; intense work tempo, noise, too much light, excessive heat or cold, stress, a difficult process and unbalanced nutrition. In other words, in addition to psychological and neurological reasons, some biological conditions related to nutritional deficiency can also cause sleep disorders. In this article, frequently asked questions such as "Does vitamin deficiency cause insomnia?", "Which vitamin deficiency causes insomnia?" and “Which vitamin for sleep quality?” You can find answers to your questions.

Does Vitamin Deficiency Cause Insomnia?

Vitamins are basic organic compounds necessary for the body to renew, develop and produce energy. In cases of insufficient intake, it is possible to encounter some diseases. Deficiency of some vitamins, which are generally found in animal foods and grains, can also disrupt sleep patterns, which is one of the most important needs of metabolism.

Which Vitamin Deficiency Causes Insomnia?

Some of the vitamin deficiencies that cause sleep deficiency include:

  • Vitamin B12 (Cobalamin): It is an essential vitamin involved in processes such as DNA synthesis, energy production and the functioning of the central nervous system.
  • Vitamin D (Calciferol): In bone, muscle and joint functioning; Vitamin D plays a major role in the functioning of the nervous system, strengthening the immune system and against anemia.
  • Vitamin B6 (Pyridoxine): It is effective on the immune system and energy metabolism, and contributes to the formation of red blood cells.
  • Vitamin B2 (Riboflavin): It is an effective regulator involved in the metabolism of carbohydrates, proteins and fats.

What Kind of Diseases Does Insomnia Cause?

Insomnia; It may increase the risk of heart diseases, diabetes, obesity, depression, dementia, hypertension, insulin resistance and cerebrovascular diseases. Apart from these disorders, constant fatigue prevents you from focusing on any subject and can also negatively affect your memory. There may be a decrease in cognitive abilities. Additionally, it is a known fact that this sleep disorder increases the risk of accidents.

Is Constant Sleepiness a Disease? What is it a symptom of?

It is a sleep disorder that manifests itself as constant sleepiness, excessive need for sleep, and involuntary sleep states, as the name suggests. A person needs more than 10 hours of sleep a day. In this sleep disorder, a reluctant mood similar to insomnia may occur, and daily life may be disrupted as a result. The more advanced level of the disorder is called narcolepsy.

Calcium and iron deficiency, anemia, depression and stress are the main factors that trigger constant sleepiness. In addition, foods containing vitamin D and iron and herbal supplements can help overcome constant sleepiness. This is also a frequently asked question: "Does vitamin D deficiency cause insomnia?" It can also be given as an answer to the question.

Does Vitamin B12 Deficiency Cause Insomnia?

Yes, vitamin B12 deficiency can cause insomnia. vitamin B12; It is essential for the normal functions of the brain and nervous system and has an important role in the formation of red blood cells. It creates DNA. It protects against cardiovascular diseases, strengthens the immune system, prevents anemia, and prevents forgetfulness. This micronutrient has many different functions, such as those listed above.

Vitamin B12 deficiency can negatively affect the brain and nervous system. In addition, it may be inevitable that it causes insomnia as fatigue is observed in its absence. Vitamin B12, which also affects the level of the serotonin hormone, which plays an important role in the sleep cycle, is not found in almost any plant food.

Red meat, liver, milk, cheese, eggs (more concentrated in the yolk) and fish contain sufficient amounts of vitamin B12. Apart from these, vitamin B12* can also be taken with food supplements. The frequently asked question "Does vitamin B12 cause insomnia?" can be answered in this way.

Does Vitamin D Deficiency Cause Insomnia?

Yes, vitamin D deficiency can lead to insomnia. Vitamin D; It regulates calcium and phosphorus absorption, prevents anemia, balances the muscular and nervous systems, strengthens bones and the immune system, increases resistance to infections, and regulates the serotonin hormone. Vitamin D, which has many similar functions, is of particular importance for both children and the elderly as it also plays a role in new cell formation. In addition, most of the vitamin D needed by the body is synthesized in the skin under the influence of sunlight.

Since vitamin D deficiency increases both the effects of menopause and insomnia, it may cause more complaints in individuals during this period. In vitamin D deficiency; Fatigue, weakness, general pain in the body, pain in bones and joints, depressed mood and infections due to weakening of the immune system may be encountered. (8, 9)

Vitamin D is found in fish (especially tuna, salmon, mackerel), milk, cheese, butter, yoghurt, kefir, eggs, grain foods and mushrooms. Vitamin D, which is one of the answers to the question of which vitamin deficiency causes insomnia, can also be taken through food supplements when necessary.

Which Vitamin Can Be Used for Sleep Quality?

Vitamins B12 , D , B6, B2 can provide you with what you are looking for for a quality sleep. Quality sleep is one of the prerequisites for a healthy life. However, as mentioned, some foods may be needed more in some special periods or situations. In addition, it may sometimes not be possible to access the necessary nutrients due to working conditions or environmental reasons. In such conditions, even during your daily routine, you can take appropriate vitamin support for yourself; You can supplement for a good sleep. Goodness, health and beauty…

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