How to Prevent Sunburn; How to Pass?
While it's great to enjoy the sun, getting a sunburn is definitely not enjoyable. However, sunburn not only means temporary pain, it also increases the risk of skin cancer and signs of premature aging. If you want to protect your skin from the sun and keep it healthy, it all starts with applying the right sunscreen and limiting sun exposure. In this article, frequently asked questions such as "How long does it take for sunburn to heal?", "How to heal sunburn itching?", "How to cure sunburn on the face?" You can find answers to questions such as.
How to Prevent Sunburn?
Some of the recommended steps to prevent sunburn can be listed as follows:
Use Sunscreen
Although it is extremely important to apply sunscreen to exposed body parts before going out in the sun, it is also important to choose the right sunscreen. If you are looking for information on choosing the right sunscreen, read “ How to Choose Sunscreen?” written by Evla experts. You can take a look at our article titled ". Some of the things to consider when using sunscreen to prevent sunburn can be listed as follows:
1. Choose a Broad Spectrum Sunscreen
The sun produces 3 types of ultraviolet (UV) rays: UVA, UVB and UVC rays. UVB rays can burn your skin, while UVA rays cause premature aging such as wrinkles and blemishes. Both UVA and UVB rays can increase the risk of skin cancer. For the best protection, you should use a sunscreen that protects against both types of rays.
2. Choose a Sunscreen with High SPF
A sunscreen's SPF value measures how well it protects your skin against UVB rays. For example, if it normally takes 20 minutes for your skin to turn red, a product containing SPF 15 will usually prevent sunburn during that time.
3. Check the Expiration Date
Sunscreens become ineffective over time. Therefore, it is important to use a new cream that can protect your skin. The sunscreen bottle has a date on it indicating the date of use. Therefore, the expiration date of the product should be checked before purchasing and using it.
4. Apply generously
If you don't apply enough sunscreen, you won't get the full benefits and may even get burned. For the best protection, you should cover your entire skin with sunscreen, including your face, ears, and scalp.
5. Reapply Regularly
If you will be in the sun for a long time, the sunscreen will lose its effectiveness, increasing the risk of sunburn. To protect your skin from sunburn, you should renew sunscreen every two hours while in the sun. Reapply sunscreen if you are swimming, sweating a lot, or immediately after toweling off.
Avoid Sun Exposure
1. Stay Away from the Sun at Noon
Avoid being outside during midday hours, as the sun's UV rays are strongest at noon. If possible, plan your outdoor activities for before or after noon.
2. Wear the Right Clothing
If you need to go out during peak sun hours, you can prevent sunburn by wearing appropriate clothing. Long-sleeved shirts and pants provide more protection because they cover the skin.
3. Use Accessories to Protect Your Head and Eyes
Wearing a hat and sunglasses is an important way to protect your head and eyes from sunburn. A wide-brimmed hat protects your scalp, eyes, ears and neck area from the sun, while sunglasses with 100% UV protection protect your eyes.
4. Stay in the Shade
When you have to go outside, choose places where sunlight cannot reach. In areas where the sun is intense, such as the beach, try to stay under an umbrella to protect yourself from the sun.
Thanks to these easy-to-apply methods, you can prevent sunburn. So, despite all this, what should you do when you get sunburn? In the following parts of the article, "What is good for sunburn pain?", "What is good for sunburn itching?", "How to relieve sunburn pain?" and “How to get rid of sunburn scars?” You can find answers to questions such as.
How to Treat Sunburn?
Sunburn can occur if you do not adequately protect your skin with sunscreen or clothing. It is important to treat sunburn as soon as possible to heal burned skin and relieve its pain. Some of the things that can be done to relieve sunburn are as follows:
1. Take a Cold Bath or Shower: Get out of the sun immediately and move indoors if possible. Take cool baths or showers frequently to relieve sunburn pain. Gently dry your skin after getting out of the bath or shower. But allow some water to remain on your skin. Then apply a moisturizer that traps water in your skin.
2. Use a Moisturizer Containing Aloe Vera or Soy: Use a moisturizer containing aloe vera or soy, which is good for sunburn. If there is an area where discomfort is felt, a cream containing hydrocortisone can be applied.
3. Drink Lots of Water: Sunburn draws water into the skin from other parts of your body, which can lead to dehydration. Drinking extra water in the presence of sunburn helps prevent dehydration.
4. Protect Your Skin: Take care of your sunburned skin while it heals. Wear clothing that covers your skin when outside. Choose densely woven fabrics. In other words, when you hold the garment up to a bright light, no light should pass through it.
5. Seek Help from a Dermatologist : If you have questions about sunburn or want to learn ways to better protect your skin from the sun, see a dermatologist.
Sunburn may seem like a condition that occurs because your skin is exposed to the sun's ultraviolet (UV) rays, but it actually causes long-term damage to the skin. This damage increases a person's risk of developing skin cancer. Therefore, it is vital to protect the skin from the sun.
The above tips are the most effective ways to treat sunburn and improve your skin. If your sunburn is severe, you are dehydrated, or you have a fever, it is important to see a doctor. It is also important to take precautions to avoid sunburn. Sunburn is not only painful, it also increases your risk of skin cancer and accelerates the formation of wrinkles. You can also try these to treat sunburn at home:
- Oats: Place ground oats in a bag or sock and add to your bath water.
- Baking soda or starch: Both help relieve itching and inflammation when mixed with bath water.
- Apple cider vinegar: Soaking in a vinegar bath can relieve pain, inflammation, and itching.
- Ice: You can use it to make ice water for a cold compress. Do not put ice directly on your skin.
- Eucalyptus: Put this anti-inflammatory astringent on a clean cloth and apply to the affected area.
- Tea: Brew black, green or chamomile tea, let it cool and dip a clean cloth into the mixture. You can also add mint leaves to increase the cooling effect.
- Coconut oil: Cool the affected area with cold water and then apply the oil.
When treating sunburn at home, make sure you are not allergic to the ingredients you use and be careful not to cause further irritation or damage to your skin. To prevent infection, do not put anything on scabs or open wounds. Do not burst the shells. If it ruptures spontaneously, gently wash the area with soap and water, apply an antibiotic, and cover it with a nonstick bandage.
By following these steps, you can relieve the symptoms of sunburn and soothe your skin. However, in cases of severe sunburn it is important to consult a doctor. Remember, sun protection is always the best treatment.