A Vitamini

Vitamin A is a fat-soluble vitamin and performs many functions essential to the body. It consists of compounds such as vitamin A, retinol, retinal, retinoic acid and beta-carotene. These compounds are used as vitamin A in the body and participate in various biochemical reactions. Vitamin A has many benefits and is an important nutrient for the body. Vitamin A is important for eye health. Retinol plays a role in the formation and function of light-sensing cells in the eye retina. Vitamin A deficiency can cause vision problems such as night blindness. It helps strengthen the immune system. It increases the production of immune cells and protects the body against infections. Supports skin health. Retinol helps renew and repair skin cells. It is also effective in treating skin problems such as acne, psoriasis and eczema. It is important for growth and development. It plays a role especially in the bone and tooth development of children. Vitamin A deficiency can cause growth retardation and bone deformities in children. It supports the healthy growth of hair and nails. It prevents hair loss and helps strengthen nails.