Things to Do for Healthy Skin

Your skin is a reflection of your health, and taking good care of it is an important part of maintaining your overall health. You can keep your skin healthy and young with 10 practical suggestions suggested by Evla experts.

1. Determine Your Skin Type

Determining your skin type is an important step in creating your skin care routine. It is determined by your skin type, oil production, moisture level and other characteristics:

  • Those with oily skin type are often prone to large pores, shine, and acne formation. Oil production increases in this skin type, which can cause the skin to appear shiny and oily.
  • With dry skin type, the skin often flakes, feels tight, and is prone to cracks. This type of skin cannot maintain adequate moisture, which can cause dryness and irritation.
  • Those with normal skin type generally have balanced skin. Pores are normal sized, skin tone is even, and overall moisture levels are balanced.
  • Combination skin type usually has a combination of oily in the T-zone (forehead, nose, chin) and drier or normal in other areas. In this case, it is important to focus on different skin care needs in different areas.
  • Those with sensitive skin types often have skin that turns red, itchy, or responds quickly. This type of skin may be sensitive to certain internal or external factors.

Understanding your skin type helps you choose appropriate skin care products and support your skin. For example, if you have an oily skin type, it is important to use oil-free or gel formulation cleansers and lightweight moisturizers. If you have dry skin type, intense moisturizers and mild cleansers can be preferred.

2. Simplify Your Skin Care Routine

Skin care may seem like a complex and long process, but simplifying it can often produce more effective results. Complicated and product-intensive routines can irritate your skin, and unbalanced use of anti-aging products can cause skin problems. Therefore, by focusing on core products; For example, you can properly care for your skin by using a mild cleanser, sunscreen and moisturizer.

Additionally, choosing products that suit your skin type and following these simple routines regularly can help you achieve a healthier skin appearance in the long run.

3. Avoid Over-Cleansing Your Skin

Cleansing your skin regularly is an important step, but overdoing this process can damage the skin. Cleansing your skin too frequently and excessively, especially using products containing strong chemicals, can weaken the skin's natural barrier and lead to irritation. This can be especially problematic for those with skin problems such as acne. The key to protecting your skin and keeping it healthy is to use gentle cleansers. Choosing a mild, gentle cleanser that suits your skin type can help you avoid excessive dryness when cleansing your skin. This can preserve the skin's natural oils, reducing the risk of drying and irritation.

Additionally, excessive cleansing can upset the skin's lipid layer, upsetting its natural oil balance. Especially for those with a dry skin type, losing the skin's natural oils can cause problems such as dryness, flaking, and discomfort. Therefore, using gentle cleansers is an important way to cleanse your skin as well as keep it hydrated and balanced.

4. Keep Your Skin Moisturized

Even if your skin is oily, moisturizing is important. For this reason, regardless of your skin type, you should use a moisturizer suitable for your skin daily. It is important to choose moisturizers that are water-based and do not cause blackheads (noncomedogenic). If your skin is oily and prone to acne, you should especially turn to light and oil-free moisturizers. For the moisturizer to be more effective, you should not forget to apply moisturizer immediately after washing your skin.

5. Make Using Sunscreen a Habit

Using sunscreen before going out every day is one of the most effective ways to protect your skin from the harmful effects of the sun. Choose a sunscreen that is broad-spectrum, SPF 30 or higher, and water-resistant. The use of sunscreen products can slow skin aging and reduce the risk of skin cancer.

Sunscreen also protects your skin against UV rays, prevents the formation of spots and regulates skin tone. Protecting your skin from the sun not only ensures a youthful and healthy skin appearance, but also protects you from serious health problems such as skin cancer.

6. Be Kind to Your Skin

Daily cleaning and shaving are factors that can damage your skin. Limit bath time to protect your skin and keep it healthy. Hot water and long baths can destroy the natural oils on your skin. Therefore, shorten your bath or shower time and use warm water if possible. Strong soaps and cleansers can also strip your skin of its natural oils. Opt for mild cleansers instead. After washing, gently dry your skin with a towel. This helps retain natural moisture in your skin.

Shave carefully. Apply shaving cream or gel before shaving to protect your skin. Using a clean and sharp razor, shave in the direction of hair growth.

7. Don't Sleep With Makeup

Sleeping without removing your makeup can negatively affect the health of your skin. It can be tempting to go to bed without washing your face, especially when you're tired. However, makeup left on your skin while you sleep can clog your pores and pave the way for acne and other skin problems. To remove make-up, choose cleansers that are mild and do not harm the skin; It is an important step in keeping your skin clean, fresh and healthy.

8. Avoid Stress

Managing stress can positively impact the health of your skin. Some skin diseases, such as eczema, are related to stress. Therefore, healthy stress management is important. Stress can cause inflammatory responses in the body; This can trigger skin problems. Using stress management techniques such as yoga, meditation, and deep breathing exercises can improve the overall health of your skin.

9. Stay Away From Smoking

Smoking can age your skin quickly; It can prolong the healing process of wounds and worsen various skin diseases. Quitting smoking can help your skin stay young and healthy. Smoking damages the skin from within. The toxins in cigarette smoke narrow blood vessels in the skin, preventing the skin from receiving oxygen and nutrients. This causes the skin to look pale, wrinkles to form, and loss of elasticity.

10. Eat Healthy

Healthy eating habits can contribute to your skin looking young and vibrant. The rich vitamin and antioxidant content of fruits and vegetables can alleviate signs of aging by protecting your skin from free radicals. Whole grains and lean protein sources can also support a healthy skin appearance by providing the nutrients necessary for skin reconstruction.

Drinking plenty of water maintains the skin's moisture balance and can provide a healthy shine. Foods containing healthy fats, especially omega-3 fatty acids, can also increase skin elasticity. A balanced diet can unlock your skin's natural beauty potential and provide positive effects on overall health.

Protecting skin health and maintaining a youthful appearance is possible with simple steps that can be applied in daily life. Determining your skin type, choosing appropriate care products and creating a basic skin care routine are essential steps for healthy skin. Excessive cleansing should be avoided, gentle cleansers should be preferred and the skin's natural moisture balance should be maintained. Moisturizing is an important step for every skin type and the use of sunscreen should be made a habit. Harmful habits should be avoided, the skin should be treated gently and care should be taken to remove make-up. Stress management and healthy eating habits also positively affect general skin health and contribute to a healthy and young skin appearance. Following these recommendations offers an effective approach to maintaining skin health and maintaining a youthful appearance.

Leave a comment

All comments are moderated before being published